patients and the public

Choosing Shoes for Sports

Sport-specific shoes can really affect the way you play. Make sure to have your feet professionally measured by today's podiatrist to find a correctly sized shoe. If you participate in a certain sport at least two to three times a week, you should wear a sport-specific shoe.

Play It Safe with Today's Podiatrist

Click the image to the left to download the "Play It Safe" PDF to print and share.

Avoid some serious pain and raise your game by checking out the best shoes for several sports below.

Basketball, Tennis, and Volleyball

Common foot injuries: sprains, stress fractures, tendinitis

The appropriate footwear should:

  • Have a thick, stiff sole that provides support for impact.
  • Have high ankle construction that supports the ankle during quick changes in direction (for basketball).
  • Be lighter, have less midsole support, and contain a sole more responsive to quick starts and stops (for volleyball).

Soccer

Common foot injuries: ankle sprains, turf toe, ingrown toenails, Sever's disease

The appropriate footwear should:

  • Have a good-quality footbed, which can help provide proper support for the arch and user’s foot type.
  • Feature the stud type for the ground that will be played on most often: soft, hard, firm, or turf.
  • Use molded rubber cleats rather than the screw-on variety.

Football and Lacrosse

Common foot injuries: turf toe, Achilles tendinitisankle sprains

The appropriate footwear should:

  • Have a good amount of high ankle support. This support is especially important for linemen and other players who make frequent lateral movements during play.
  • Allow for proper traction on a grassy field, in both wet and dry conditions.
  • Never be hand-me-downs; ill-fitting cleats increase the risk of ankle injuries.

Baseball and Softball

Common foot injuries: sprains, stress fractures, plantar fasciitistendinitis

The appropriate footwear should:

  • Offer support to prevent arch pain, which frequently affects catchers. Customized shoe inserts called orthoses may help alleviate the pain.
  • Not include metal baseball spikes for athletes younger than 13.
  • Try multi-cleats for children ages 11–15 to avoid heel pain.

Running

Common foot injuries: plantar fasciitis, shin splints, stress fracturesMorton's neuroma

The appropriate footwear should:

  • Provide shock absorption to help runners avoid injury. Running shoes are made for high-impact forward motion and should not be used for sports with lateral movement.
  • Match your foot’s arch type (high, medium, low). A podiatric physician can measure your feet and let you know what type to look for.
  • Be replaced after 600–800 miles of running or walking, or every 6–8 months.